A narrow waist is primarily the result of a low level of body fat, obviously. However, it is important to understand that the muscles around your waist respond to weight training in much the same way that all other muscles do: by growing. So while it isnt necessary to avoid certain exercises completely, train with the caveat that you should avoid rotational exercises with either a heavy weight or high volume. The goal, overall, is to develop a waist-to-shoulder ratio of about 1.618 the Golden Ratio. Now, as for strong, well-developed calves, these are not easy to come by. Calves are a notoriously stubborn body part to grow, so I recommend training them multiple times per week. Work your calves first in your session, not last. By focusing on workout routine these muscles and building a physique more in line with what our ancestors considered desirable (and lets be honest, we still do), http://markets.deseretnews.com/deseretnews/news/read/25347725 you are on the road to a sexier body. <br>Full story: http://www.askmen.com/sports/bodybuilding_900/969_muscle-building-tips.html
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